our expertise

what is Knee Pain?

Gina’s Advice

At Acupuncture of Columbia, our passion is helping you rediscover the joys of a life free from chronic pain or illness. With our expert practitioners and individualized treatment plans, we’re dedicated to guiding you on your journey towards holistic healing. If you’re ready to take the first step in addressing your pain or chronic condition, don’t hesitate to book an appointment with us. Experience the transformative power of acupuncture and let us help you reclaim your health and wellbeing. Together, we can chart a course towards a pain-free, healthier life.


Knee pain is a common condition that can significantly impact mobility and quality of life. It refers to discomfort and inflammation experienced in or around the knee joint. Knee pain can have various causes, including injuries, overuse, arthritis, ligament tears, meniscus tears, tendonitis, bursitis, or underlying medical conditions.

The knee joint is a complex structure that supports body weight and facilitates movement, making it vulnerable to injury and stress. Knee pain can occur as a result of acute injuries, such as ligament sprains or tears, meniscus tears, or fractures. Overuse and repetitive strain from activities like running, jumping, or repetitive motions can lead to chronic knee pain. Conditions like osteoarthritis, the degeneration of joint cartilage, and rheumatoid arthritis, an autoimmune disorder, can cause chronic inflammation, pain, and stiffness in the knee joint. Tendonitis and bursitis, which involve inflammation of tendons or bursae, respectively, can result in localized pain and discomfort. In some cases, underlying medical conditions or structural abnormalities can contribute to knee pain.

SYMPTOMS OF knee pain

If you are experiencing knee pain, you may encounter one or more of the following symptoms:

  • Persistent or intermittent pain in the knee joint
  • Swelling and inflammation around the knee
  • Stiffness or difficulty bending or straightening the knee
  • Weakness or instability in the knee
  • Clicking or popping sounds during movement
  • Limited range of motion in the knee
  • Difficulty bearing weight on the affected knee


Acupuncture can be an effective complementary therapy for managing knee pain and promoting knee health. By targeting specific acupuncture points, it aims to alleviate pain, reduce inflammation, improve circulation, and support the body’s natural healing processes. Acupuncture stimulates the body’s energy pathways, helping to restore balance and enhance overall well-being. Benefits of acupuncture for knee pain include:

Acupuncture stimulates the release of endorphins, natural pain-relieving substances in the body, helping to alleviate knee pain.

Acupuncture has been shown to have anti-inflammatory properties, which can help reduce swelling and inflammation in the knee joint.

By promoting blood circulation and relaxation of surrounding muscles, acupuncture can help improve knee mobility, flexibility, and range of motion.

Acupuncture supports the body’s natural healing mechanisms, aiding in the recovery process of knee injuries or conditions.