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What is Depression?

Gina’s Advice

At Acupuncture of Columbia, our passion is helping you rediscover the joys of a life free from chronic pain or illness. With our expert practitioners and individualized treatment plans, we’re dedicated to guiding you on your journey towards holistic healing. If you’re ready to take the first step in addressing your pain or chronic condition, don’t hesitate to book an appointment with us. Experience the transformative power of acupuncture and let us help you reclaim your health and wellbeing. Together, we can chart a course towards a pain-free, healthier life.


Depression is a complex and pervasive mental health condition that affects individuals of all ages and backgrounds. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. Depression goes beyond temporary mood fluctuations and can significantly impact various aspects of a person’s life, including their emotions, thoughts, behaviors, and physical well-being.

Depression can have multiple causes, including genetic factors, chemical imbalances in the brain, life events, trauma, chronic illness, or certain medications. It is essential to recognize that depression is not a sign of personal weakness or failure but a legitimate medical condition that requires attention and treatment.

Symptoms of depression

If you are experiencing depression, you may encounter one or more of the following symptoms:

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite or weight (significant weight loss or gain)
  • Sleep disturbances, such as insomnia or excessive sleeping
  • Fatigue or lack of energy
  • Difficulty concentrating, making decisions, or remembering details
  • Feelings of worthlessness or excessive guilt
  • Suicidal thoughts or behaviors


Acupuncture can be a valuable complementary therapy for managing depression and promoting emotional well-being. By targeting specific acupuncture points, it aims to restore balance, harmonize energy flow, and support overall mental health. Benefits of acupuncture for depression include:

Acupuncture stimulates the release of endorphins and other neurotransmitters in the brain, which can help regulate mood and reduce symptoms of depression.

Acupuncture has been shown to lower stress hormone levels, promote relaxation, and alleviate anxiety associated with depression.

Acupuncture can help regulate the sleep-wake cycle and improve sleep quality, which is often disrupted in individuals with depression.

Acupuncture takes into account the mind-body connection, addressing emotional imbalances and promoting a greater sense of well-being and resilience.